Often the reason for our feelings and behaviour, that part of us driving what we do, the part we want to change or lose forever, remains hidden.
Hidden in this way change becomes difficult, sometimes feeling impossible. Different things we try just don’t seem to work or only provide a temporary respite.
Like weeds in a garden! If we only pull the tops from the weeds, it may look like they are gone, but there lurking beneath the roots remain just waiting for the right trigger to spring forth again.
Just like the roots the inner driver, perhaps a voice or niggling feeling or repeating thoughts and habits, waiting for just the right trigger to pop up.
The same behaviour or feelings re-emerge, caught again in the habits or feelings of stress anxiety or phobias responding to the same old triggers.
Hypnotherapy can change all of that!
Your Hypnotherapy sessions with me will be a journey of discovery that breaks the cycle.
Uncovering the triggers and until now the unknown, unseen, cause driving what you are experiencing and your habits.
Once revealed through hypnosis the underlying causes can be resolved so the feelings and behaviour you want to change no longer needs to re-emerge.
You will learn new strategies and techniques to, break the cycle of thinking, understand and know how to activate your bodies natural relaxation system whenever you need to leading to a generally more relaxed, less stressed life.
Strategies and techniques to use are one thing. More importantly you will discover those underlying beliefs you hold about yourself that influence how you operate and where necessary form new beliefs about yourself that better support you.
Then having a clean foundation we will work together to build a compelling vision to take you forward into your resilient future.
A solution not just for a few days or weeks a solution for life!